Online guided meditation is a type of guided meditation that is conducted remotely over the internet. It involves a meditation guide leading practitioners through a series of exercises via an online platform, such as a video conferencing tool or a pre-recorded audio or video.
Online guided meditation sessions can be accessed from anywhere with an internet connection, making it a convenient option for individuals who are unable to attend in-person sessions. Additionally, practitioners can choose from a wide range of meditation guides and styles, making it easy to find a meditation that suits their preferences.